Business Hours

Business hours on Thursday
10:00 - 8:30

Wellness Tips

Working at a Desk
Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90 degree angle. Try to avoid looking down at your computer screen. It should be at eye level.
Lifting objects is one of the most common ways to injure yourself. Even if it is a light object, twisting or pulling in the wrong direction when you're not stretched out can have a damaging effect on muscles and the spine. You always want to bend at the knees and avoid lifting anything you know is too heavy.
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Meet Our Team

Dr. Katherine M. Kava : <hr/>

Dr. Katherine M. Kava

Over the past 10 years, Dr. Kava has been providing Chiropractic care to the Chicago land communities. She has created an environment where people can be relieved of pain through gentle chiropractic techniques, and live happier, healthier lives. Her approach to health is a preventative model based on the teachings of Functional Health and Medicine. Supporting Human Physiology with Nutrition and proper lifestyle will allow the body to heal from a variety of conditions. She is a compassionate Doctor who has always put her patient’s interests first and has always taken the time to listen. Dr. Kava is licensed in Illinois and has spent her entire Chiropractic career in Northwest Suburbs of Chicago. Graduating in 2003 from National University of Health Sciences, She remains an active member of The American Chiropractic Association and The Illinois Chiropractic Association. Dr. Kava is a strong advocate of health and wellness care and makes it a priority for herself to continue to stay very active and exercise daily. She enjoys gardening, hiking, bicycling, reading, and spending time with her family.


After completing her undergraduate degree In Biological Sciences at University of Illinois at Chicago, Dr. Kava was accepted to National University of Health Sciences, Lombard Illinois. Dr. Kava has completed her Chiropractic internship at National University of Health Center at Chicago and Salvation Army at Chicago IL in 2001-2003. Upon graduating with her Doctorate of Chiropractic, Dr. Kava moved to Park Ridge, Illinois to begin her Chiropractic practice and to fulfill her dream of having a Chiropractic Wellness Center. Dr. Kava is certified by the National Board of Chiropractic Examiners and licensed by the State of Illinois. She was certified in clinical acupuncture in 2005 by International Academy of Clinical Acupuncture.